Healthy Oil to Healthy life

Seared Tofu Banh Mi Sandwiches

A very healthy sandwich to fulfil the taste buds and hunger of your tummy.

This recipe looks a little long but if you make your pickles a day ahead of time, you’re halfway there. This will make extra pickles so feel free to have breakfast banh mi’s the next day. Or just store them in your fridge for salads, or sandwiches later on in the week.

Seared Tofu - Sandwich
Seared Tofu Banh Mi Sandwiches
Print Recipe
Servings Prep Time
3-4 People 20 Minutes
Cook Time
15 Minutes
Servings Prep Time
3-4 People 20 Minutes
Cook Time
15 Minutes
Seared Tofu - Sandwich
Seared Tofu Banh Mi Sandwiches
Print Recipe
Servings Prep Time
3-4 People 20 Minutes
Cook Time
15 Minutes
Servings Prep Time
3-4 People 20 Minutes
Cook Time
15 Minutes
Ingredients
Main Ingredients
Pickled Veggies
Tofu Marinade
Servings: People
Instructions
  1. Make ahead: Place thinly sliced daikon, carrots, cucumbers, and jalapeños in a medium jar with white wine vinegar, rice vinegar, sugar and salt. If the liquids don’t cover the veggies, add about 2 tablespoons of water and more vinegar if necessary (the amount you need will depend on the size of your jar). Let chill for at least an hour, or store in the fridge for at least a week.
  2. Drain tofu, slice it into approx. ½ inch slices. Place on a towel and gently pat dry to remove excess water.
  3. In a small bowl, whisk together olive oil, tamari, lime, zest, garlic, ginger, and freshly cracked pepper.
  4. Place tofu in a shallow pan and pour the marinade on top. Flip the tofu so that it coats (if it doesn’t coat fully in your pan, add a bit more tamari until all tofu is coated). Let the tofu marinate for at least 15 minutes.
  5. Heat a nonstick skillet to medium-high heat. Add a little oil to the pan and place tofu pieces with enough space between each so that they’re not too crowded (you can cook them in batches). Let the tofu cook (without moving it around too much) for a few minutes per side until they’re deeply golden brown and caramelized (almost blackened) around the edges. Remove from heat. Taste a little piece and add more salt & pepper if necessary.
  6. Assemble sandwiches with mayo, tofu slices, pickled veggies, cilantro and serve with sriracha.
Recipe Notes

For the pickled veggies: if you can't find daikon, just skip it. And if you're sensitive to spice, go light on the jalapeños.

Powered byWP Ultimate Recipe

Latest Recipes

Latest Tips

Office Location

TubeEmbed