How Does Olive Oil Work
How Does Olive Oil Work
Olive Oil Is Rich in Healthy Monounsaturated Fats. … But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.
The benefits of olive oil come from its biologically active compounds. According to Alternative Medicine Review, the key active compounds found in olive oil include oleic acid, phenolic constituents and squalene. Furthermore, the main phenolic chemicals found in olive oil include hydroxytyrosol, tyrosol and oleuropein, all of which demonstrate antioxidant properties.
