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How to Make Olive Oil

How to Make Olive Oil

How to Make Olive Oil: The craft of making olive oil has been mastered in the Mediterranean region over thousands of years now. Each grower can have a unique way of tending the trees and producing the oil. The trees are matured for several years before they […]

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Potential Benefits of Olive Oil

Potential Benefits of Olive Oil

Potential Benefits of Olive Oil: If used properly, olive oil may be one of the healthiest oils you can add to your diet. Research has shown that it may help with a number of functions, such as: Managing Type 2 diabetes: Researchers found that the fatty acids helped […]

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Other Practical Uses of Olive Oil

Other Practical Uses of Olive Oil

Other Practical Uses of Olive Oil: Olive oil can be flavored with herbs and spices, which you can steep in the oil for 10 days or so. If you’re using chili, you need far less time. It can be used cold, usually drizzled on salads and other […]

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Why Extra Virgin Olive Oil is The Healthiest Fat on Earth

Why Extra Virgin Olive Oil is The Healthiest Fat on Earth

Why Extra Virgin Olive Oil is The Healthiest Fat on Earth: Fats in the diet are highly controversial. You’ll see people arguing about animal fats, seed oils and almost everything in between. But one of the few fats that most people agree is healthy is extra virgin olive oil. […]

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Olive Oil Can Help As Pain Reliever

Olive Oil Can Help As Pain Reliever

Olive Oil Can Help As Pain Reliever: Oleocanthal, a compound present in the olive oil, lends olive oil immense anti-inflammatory properties, thereby making oliVe oil an excellent pain reliever be it externally or internally

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Source of Good Cholesterol

Source of Good Cholesterol

Source of Good Cholesterol: Olive oil promotes the flow High-density lipoproteins or HDL which is called the good cholesterol, which scavenges the blood stream of plaque and toxin formation.  

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Source of Monounsaturated fatty acids

Source of Monounsaturated fatty acids

Source of Monosaturated fatty acids: Looking to shed some extra pounds? Switch to a diet that has least intake of trans fats. Olive oil is profuse with monounsaturated fatty acids (MUFA), a healthy fat that helps battle heart disease, cholesterol,and even blood sugar. Experts suggest that it […]

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Grading Basis of Olive Oil

Grading Basis of Olive Oil

Grading Basis of Olive Oil: The grading is done based on free fatty acid content (calculated as oleic acid according to the Official and Tentative Methods of Analysis of the Association of Official Agricultural Chemists), absence of defects, (degree of freedom from cloudiness at 60 degrees F), […]

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Health Benefits Of Olive Oil

Health Benefits Of Olive Oil

Health Benefits Of Olive Oil Olive oil has numerous beneficial qualities. Some of them are as follows: Reduces Heart Problems The natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. Lowers Cholesterol Levels LDL cholesterol […]

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Health Benefits of Olive Oil

Health Benefits of Olive Oil

Health Benefits of Olive Oil: The health benefits of olive oil include treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol. It also aids in weight loss, improves metabolism, digestion, and prevents aging. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. It helps in lowering the […]

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