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Source of Good Cholesterol

Source of Good Cholesterol

Source of Good Cholesterol: Olive oil promotes the flow High-density lipoproteins or HDL which is called the good cholesterol, which scavenges the blood stream of plaque and toxin formation.  

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Source of Monounsaturated fatty acids

Source of Monounsaturated fatty acids

Source of Monosaturated fatty acids: Looking to shed some extra pounds? Switch to a diet that has least intake of trans fats. Olive oil is profuse with monounsaturated fatty acids (MUFA), a healthy fat that helps battle heart disease, cholesterol,and even blood sugar. Experts suggest that it […]

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Is it safe to put olive oil on your face?

Is it safe to put olive oil on your face?

Unlike commercial moisturizers that can clog pores and exacerbate current skin conditions, olive oil penetrates deeply into the skin while providing a cleansing effect. Try using organic olive oil at night as a substitute for your regular moisturizer. Apply a teaspoon of the oil to the face and neck. Dry skin is an unfortunately common […]

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Olive Oil May Help Prevent Strokes

Olive Oil May Help Prevent Strokes

Olive Oil May Help Prevent Strokes: Stroke is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right after heart disease. The relationship between olive oil […]

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About Olive Oil and it’s Nature

About Olive Oil and it’s Nature

About Olive Oil and it’s Nature : Olive Oil is fast becoming the world’s favourite oil. This wonderful secret of many Mediterranean recipes is now out in the open for the entire globe to enjoy. Olive oil is the fat which is obtained from crushing olives, a […]

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Olive Oil For Hair : Treats Dandruff

Olive Oil For Hair : Treats Dandruff

Treats Dandruff Olive oil moisturizes your hair and reduces scalp irritation, which further reduces dandruff. Just heat a cup of olive oil and massage hair generously, especially on the scalp and the ends. Let it sit for 20 minutes, post which rinse your hair with mild shampoo.

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Grading Basis of Olive Oil

Grading Basis of Olive Oil

Grading Basis of Olive Oil: The grading is done based on free fatty acid content (calculated as oleic acid according to the Official and Tentative Methods of Analysis of the Association of Official Agricultural Chemists), absence of defects, (degree of freedom from cloudiness at 60 degrees F), […]

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Grades Of Olive Oil

Grades Of Olive Oil

Grades Of Olive Oil When you go to the market, you find different types of olive oils. What does extra virgin olive oil mean? What does US Fancy olive oil mean? There are two main types of gradations that you will find, IOOC standards and US standards. […]

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Health Benefits Of Olive Oil

Health Benefits Of Olive Oil

Health Benefits Of Olive Oil Olive oil has numerous beneficial qualities. Some of them are as follows: Reduces Heart Problems The natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. Lowers Cholesterol Levels LDL cholesterol […]

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Olive Oil Nutrition Facts

Olive Oil Nutrition Facts

Olive Oil Nutrition Facts Rich in antioxidants, vitamin K, and vitamin E, olive oil boasts a very good nutritional profile. It has mono-saturated fats like oleic acid and palmitoleic acid, which constitutes 10g of the total fatty acid count of 14g in this oil. Olive oil is also free […]

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