Healthy Oil to Healthy life

Posts Tagged Cholesterol

Good for hearth Health

Good for hearth Health

Good for hearth Health: Diets with high in MUFAs are linked to a healthy heart and fewer strokes. Olive oil’s ability to limit LDL or bad cholesterol further bolsters the heart Health. And prevents strokes.

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Source of Good Cholesterol

Source of Good Cholesterol

Source of Good Cholesterol: Olive oil promotes the flow High-density lipoproteins or HDL which is called the good cholesterol, which scavenges the blood stream of plaque and toxin formation.  

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Source of Monounsaturated fatty acids

Source of Monounsaturated fatty acids

Source of Monosaturated fatty acids: Looking to shed some extra pounds? Switch to a diet that has least intake of trans fats. Olive oil is profuse with monounsaturated fatty acids (MUFA), a healthy fat that helps battle heart disease, cholesterol,and even blood sugar. Experts suggest that it […]

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Olive Oil May Help Prevent Strokes

Olive Oil May Help Prevent Strokes

Olive Oil May Help Prevent Strokes: Stroke is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right after heart disease. The relationship between olive oil […]

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Health Benefits Of Olive Oil

Health Benefits Of Olive Oil

Health Benefits Of Olive Oil Olive oil has numerous beneficial qualities. Some of them are as follows: Reduces Heart Problems The natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. Lowers Cholesterol Levels LDL cholesterol […]

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Olive Oil Nutrition Facts

Olive Oil Nutrition Facts

Olive Oil Nutrition Facts Rich in antioxidants, vitamin K, and vitamin E, olive oil boasts a very good nutritional profile. It has mono-saturated fats like oleic acid and palmitoleic acid, which constitutes 10g of the total fatty acid count of 14g in this oil. Olive oil is also free […]

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Health Benefits of Olive Oil

Health Benefits of Olive Oil

Health Benefits of Olive Oil: The health benefits of olive oil include treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol. It also aids in weight loss, improves metabolism, digestion, and prevents aging. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. It helps in lowering the […]

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Facts About Olive Oil

Facts About Olive Oil

Facts About Olive Oil: Olive oil has a higher proportion of monounsaturated fats than animal fat,which is often high in saturated fat.  Studies have indicated that if you replace saturated fats with monounsaturated fats, you can lower your risk of coronary heart disease. Because oil flows from the […]

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Can You Cook With it

Can You Cook With it

During cooking, fatty acids can oxidize. That is, they react with oxygen and become damaged. It is mostly the double bonds in the fatty acid molecules that are responsible for this. For this reason, saturated fats (no double bonds) are resistant to high heat, while polyunsaturated fats […]

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Why Drink Extra Virgin Olive Oil

Why Drink Extra Virgin Olive Oil

Why Drink Extra Virgin Olive Oil? The idea behind drinking olive oil to lose weight may have come from the Shangri-La Diet developed by Dr. Seth Roberts. His weight-loss theory is that you can reset your appetite “set point” by eating a diet filled with bland foods, […]

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