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Benefits Of Extra Virgin Olive Oil 3

Benefits Of Extra Virgin Olive Oil 3

Mental agility Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s. It strengthens your immune system Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil […]

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Benefits of Extra Virgin Olive Oil 2

Benefits of Extra Virgin Olive Oil 2

Pain relief Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling all the time. Skin saviour Extra […]

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Benefits Of Extra Virgin Olive Oil

Benefits Of Extra Virgin Olive Oil

Weight loss secret weapon Twenty litres of extra virgin olive oil every year and most Mediterraneans still aren’t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and […]

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Extra Virgin Olive Oil – Benefit Heart

Extra Virgin Olive Oil – Benefit Heart

CARDIOVASCULAR DISEASE Our hearts naturally begin to deteriorate with age. Spanish researchers recently discovered that endothelial function of the arteries in the elderly can be improved by the consumption of monounsaturated fats, such as extra virgin olive oil. BLOOD PRESSURE Extra virgin olive oil has shown to […]

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7 Ways to Use Olive Oil to Get More Gorgeous Skin, Hair, and Nails

7 Ways to Use Olive Oil to Get More Gorgeous Skin, Hair, and Nails

IT SMOOTHS HAIR The vitamin E found in olive oil can help reduce dandruff, says Julie Russak, M.D., a dermatologist in New York City. “Just mix a teaspoon of olive oil and a squeeze of lemon to the scalp,” she says. In drier months, Russak says you […]

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Health Benefits Of Olive Oil

Health Benefits Of Olive Oil

It has numerous beneficial qualities. Apart from being a good cooking aid, it is also known to have unique medicinal qualities. Some of them are as follows: Reduce Heart Problems: Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and […]

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Helps Balance Hormones

Helps Balance Hormones

When trying to balance your hormones and reduce symptoms related to PMS, infertility or menopause, it’s important for your diet to include plenty of nutrients and healthy fats. Olive oil supplies essential fats that can help regulate thyroid, adrenal and pituitary glands. These all work together to […]

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Great For Boosting Skin Health

Great For Boosting Skin Health

Diets high in healthy sources of fat can help counter the harmful effects to our skin from exposure to toxicity, free radicals, UV light damage, and inflammation-causing poor diets or food allergies. As a high source of vitamin E and other antioxidants, olive oil can also help […]

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Protects Heart Health

Protects Heart Health

Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-flammatory food and cardiovascular protector. When someone’s immune system essentially begins […]

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Olive Oil Has Anti-Bacterial Properties

Olive Oil Has Anti-Bacterial Properties

Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is Helicobacter pylori, a bacteria that lives in the stomach and can cause stomach ulcers and stomach cancer. Test tube studies have shown extra virgin olive oil to be effective against eight […]

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