Potential Benefits of Olive Oil
Potential Benefits of Olive Oil:
If used properly, olive oil may be one of the healthiest oils you can add to your diet. Research has shown that it may help with a number of functions, such as:
| Managing Type 2 diabetes: Researchers found that the fatty acids helped manage and lower the risk of Type 2 diabetes. In addition, higher olive intake lowered the risk of developing Type 2 diabetes by 16 percent. |
| Managing inflammation: Olive oil is rich in oleic acid, a type of monounsaturated fat. Studies have shown that oleic acid is linked to reduced biomarkers of inflammation such as C-reactive protein. |
| Boosting antioxidant profile: Several studies note that olive oil contains a high number of antioxidants, such as phenolic compounds, that may help remove free radicals throughout your body. |
| Improving heart health: Numerous studies indicate that consuming olive oil can benefit your cardiovascular system in many ways, such as lowering LDL cholesterol levels, boosting endothelial function, decreasing blood pressure, reducing platelet aggregation and lowering the risk of thrombosis. |
| Reducing risk of Alzheimer’s disease: In a mice study, olive oil exhibited potential neuroprotective properties against Alzheimer’s disease. In another study, this time done on humans, researchers stated that the Mediterranean diet (supplemented with olive oil) helped improve cognition compared to a low-fat diet. |
| Lowering the risk of cancer: In a study published in the Annals of Oncology, oleic acid helped inhibit the growth of breast cancer cells. |
