Healthy Oil to Healthy life

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Treats Depression

Treats Depression

Why This Works One of the amazing health benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical. This, it has been found, is similar to the effect of some antidepressants.

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Strenghtens Bones

Strenghtens Bones

Why This Works In one study that involved men consuming a Mediterranean diet, it was found that olive oil might contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.

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Has Anti-Ageing Properties

Has Anti-Ageing Properties

What You Need 2 tablespoons of olive oil 1 tablespoon of lemon juice A pinch of sea salt What You Need To Do Firstly, massage your face with a little amount of olive oil. Then, mix the remaining amount of olive oil with sea salt. This will […]

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Improves Skin Health

Improves Skin Health

What You Need 1/3 cup of yogurt ¼ cup of honey 2 teaspoons of olive oil What You Need To Do Mix all the ingredients thoroughly till you get a thick solution. Apply this solution on your face and leave it on for about 20 minutes. Wash […]

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Skin Benefits – Moisturizes Skin

Skin Benefits – Moisturizes Skin

Skin Benefits – Moisturizes Skin What You Need 1 spoon of extra virgin olive oil What You Need To Do After you have showered, leave your skin a little damp and massage the olive oil onto your face. Leave it on for about 15 minutes, and then […]

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Olive oil May Help Protect From Ulcerative Colitis

Olive oil May Help Protect From Ulcerative Colitis

Ulcerative colitis, a fairly common long-term (chronic) disorder, is a disease that causes inflammation of the large intestine (colon). It is a type of inflammatory bowel disease that is similar to Crohn’s disease, a related disorder. Scientists at the University of East Anglia in England say that […]

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Olive oil and the liver

Olive oil and the liver

Investigators at the University of Monastir, Tunisia, and King Saud University, Saudi Arabia, carried out a study demonstrating that extra virgin olive oil may protect the liver from oxidative stress. Oxidative stress refers to cell damage associated with the chemical reaction between free radicals and other molecules […]

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Extra virgin olive oil & acute pancreatitis

Extra virgin olive oil & acute pancreatitis

Extra virgin olive oil and acute pancreatitis: Extra virgin olive oil is rich in oleic acid and hydroxytyrosol, which affect the development of acute pancreatitis (sudden inflammation of the pancreas). Researchers at the University of Granada in Spain carried out an in vitro experiment which found that […]

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Extra Virgin Olive Oil And Alzheimer’s Disease

Extra Virgin Olive Oil And Alzheimer’s Disease

Oleocanthal is a type of natural phenolic compound found in extra-virgin olive oil. In laboratory experiments with mice, researchers discovered that oleocanthal helps shuttle the abnormal Alzheimer’s disease proteins out of the brain. As background information, the researchers explained that Alzheimer’s disease rates are lower in Mediterranean […]

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Olive Oil Helps Maintain Healthy Cholesterol Levels

Olive Oil Helps Maintain Healthy Cholesterol Levels

A Japanese study published in the Medical Science Monitor showed that LDL-cholesterol mean concentrations were lowered in 28 outpatients who were given olive oil supplements once a day for six weeks. LDL (low density lipoprotein) is often referred to as “bad cholesterol”. The “good cholesterol” is called HDL […]

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