Healthy Oil to Healthy life

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Controls Cholesterol

Controls Cholesterol

Why Does It Work Olive oil contains the minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body. On the other hand, olive oil contains the highest level of monounsaturated fat – around 75-80%, which helps […]

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Aids Weight Loss

Aids Weight Loss

Why This Works A study published in the Harvard School of Public Health had supported the efficacy of olive oil in aiding weight loss. The weight loss that occurred due to two different types of diets (a moderate-fat Mediterranean diet that includes olive oil, and a low-fat […]

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Treats Depression

Treats Depression

Why This Works One of the amazing health benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical. This, it has been found, is similar to the effect of some antidepressants.

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Strenghtens Bones

Strenghtens Bones

Why This Works In one study that involved men consuming a Mediterranean diet, it was found that olive oil might contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.

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Has Anti-Ageing Properties

Has Anti-Ageing Properties

What You Need 2 tablespoons of olive oil 1 tablespoon of lemon juice A pinch of sea salt What You Need To Do Firstly, massage your face with a little amount of olive oil. Then, mix the remaining amount of olive oil with sea salt. This will […]

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Improves Skin Health

Improves Skin Health

What You Need 1/3 cup of yogurt ¼ cup of honey 2 teaspoons of olive oil What You Need To Do Mix all the ingredients thoroughly till you get a thick solution. Apply this solution on your face and leave it on for about 20 minutes. Wash […]

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Skin Benefits – Moisturizes Skin

Skin Benefits – Moisturizes Skin

Skin Benefits – Moisturizes Skin What You Need 1 spoon of extra virgin olive oil What You Need To Do After you have showered, leave your skin a little damp and massage the olive oil onto your face. Leave it on for about 15 minutes, and then […]

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Olive oil May Help Protect From Ulcerative Colitis

Olive oil May Help Protect From Ulcerative Colitis

Ulcerative colitis, a fairly common long-term (chronic) disorder, is a disease that causes inflammation of the large intestine (colon). It is a type of inflammatory bowel disease that is similar to Crohn’s disease, a related disorder. Scientists at the University of East Anglia in England say that […]

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Olive oil and the liver

Olive oil and the liver

Investigators at the University of Monastir, Tunisia, and King Saud University, Saudi Arabia, carried out a study demonstrating that extra virgin olive oil may protect the liver from oxidative stress. Oxidative stress refers to cell damage associated with the chemical reaction between free radicals and other molecules […]

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Extra virgin olive oil & acute pancreatitis

Extra virgin olive oil & acute pancreatitis

Extra virgin olive oil and acute pancreatitis: Extra virgin olive oil is rich in oleic acid and hydroxytyrosol, which affect the development of acute pancreatitis (sudden inflammation of the pancreas). Researchers at the University of Granada in Spain carried out an in vitro experiment which found that […]

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