Mexican Brown Rice is Healthy Mexican rice that tastes amazing! This recipe is made with brown rice, which is perfectly fluffy after baking in the oven*. Check the recipe notes for a shortcut, etc. Recipe yields 6 to 8 side servings. Mexican Brown Rice Print Recipe CourseSide […]
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Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-flammatory food and cardiovascular protector. When someone’s immune system essentially begins […]
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Vegetarian Italian Chopped Salad – truly the best Italian chopped salad recipe, with chopped fresh greens and veggies in a simple Italian vinaigrette. This salad is vegetarian and easily vegan. Recipe yields 6 to 8 side servings or 3 to 4 meal-sized servings (a lot). If you […]
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Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is Helicobacter pylori, a bacteria that lives in the stomach and can cause stomach ulcers and stomach cancer. Test tube studies have shown extra virgin olive oil to be effective against eight […]
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Lentils Baked Ziti : This healthy vegetarian baked ziti recipe includes lentils for protein. It’s a delicious dinner that makes great leftovers. Be sure to serve it with a big green side salad; my Italian chopped salad or a pared-down version of it would be perfect. Recipe […]
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Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. The exact cause is not well understood, but it involves the body’s immune system attacking normal cells by mistake. Olive oil supplementation appears to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid […]
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Tomato Olive and Chickpea Quesadilla with Dill Yogurt Dip : A crisp quesadilla stuffed with Greek flavors, including tomatoes, olives, chickpeas and red onion. Serve with dill-mint yogurt dip (optional) for a terrific quick meal, snack or appetizer. Sweet tomatoes, filling chickpeas and salty sliced kalamata olives, […]
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Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may have something to do with it. The antioxidants in olive oil can reduce oxidative damage […]
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Lemon Rosemary Olive Oil Shortbread is an easy recipe that is suitable for anytime dessert. You should take care to have patience and work very nicely with the recipe to get the best results. Lemon Rosemary Olive Oil Shortbread Print Recipe CourseDessert CuisineScottish Servings Prep Time 32 […]
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Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked Mediterranean dietary patterns, rich in olive oil, with favorable effects on body weight. In a 2.5 year study of more than 7000 Spanish college students, consuming a lot of olive oil […]
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