Olive Oil Has Anti-Bacterial Properties

Olive Oil Has Anti-Bacterial Properties

Olive oil contains many nutrients that can inhibit or kill harmful bacteria.

One of these is Helicobacter pylori, a bacteria that lives in the stomach and can cause stomach ulcers and stomach cancer.

Test tube studies have shown extra virgin olive oil to be effective against eight strains of this bacteria, three of which are resistant to antibiotics.

A study in humans showed that 30 grams of extra virgin olive oil can eliminate Helicobacter pylori infection in 10-40% of people in as little as 2 weeks.

Bottom Line: Extra virgin olive oil has anti-bacterial properties, and has been shown to be particularly effective against Helicobacter pylori, a type of bacteria that can cause stomach ulcers and stomach cancer.