Source of Monounsaturated fatty acids

Source of Monounsaturated fatty acids

Source of Monosaturated fatty acids:

Looking to shed some extra pounds? Switch to a diet that has least intake of trans fats. Olive oil is profuse with monounsaturated fatty acids (MUFA), a healthy fat that helps battle heart disease, cholesterol,and even blood sugar. Experts suggest that it is higher in MUFAs than sesame, coconut, rapeseed, sunflower and corn oil!

126.2 Composition of Monounsaturated Fatty Acid (MUFA), Olive Oil.Monounsaturated fatty acids (MUFA) include palmitic (C16:1), oleic (C18:1), elaidic (C18:1) and vacentic acids (C18:1). … In Mediterranean countries, the mainsource of MUFA is olive oil (74 g 100 g⁻¹).