Health Benefits of Olive Oil: The health benefits of olive oil include treatment of colon and breast cancer, diabetes, heart problems, arthritis, and high cholesterol. It also aids in weight loss, improves metabolism, digestion, and prevents aging. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. It helps in lowering the […]
Read more →
Facts About Olive Oil: Olive oil has a higher proportion of monounsaturated fats than animal fat,which is often high in saturated fat. Studies have indicated that if you replace saturated fats with monounsaturated fats, you can lower your risk of coronary heart disease. Because oil flows from the […]
Read more →
During cooking, fatty acids can oxidize. That is, they react with oxygen and become damaged. It is mostly the double bonds in the fatty acid molecules that are responsible for this. For this reason, saturated fats (no double bonds) are resistant to high heat, while polyunsaturated fats […]
Read more →
Why Drink Extra Virgin Olive Oil? The idea behind drinking olive oil to lose weight may have come from the Shangri-La Diet developed by Dr. Seth Roberts. His weight-loss theory is that you can reset your appetite “set point” by eating a diet filled with bland foods, […]
Read more →
Mental agility Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s. It strengthens your immune system Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil […]
Read more →
Weight loss secret weapon Twenty litres of extra virgin olive oil every year and most Mediterraneans still aren’t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and […]
Read more →
CARDIOVASCULAR DISEASE Our hearts naturally begin to deteriorate with age. Spanish researchers recently discovered that endothelial function of the arteries in the elderly can be improved by the consumption of monounsaturated fats, such as extra virgin olive oil. BLOOD PRESSURE Extra virgin olive oil has shown to […]
Read more →
It has numerous beneficial qualities. Apart from being a good cooking aid, it is also known to have unique medicinal qualities. Some of them are as follows: Reduce Heart Problems: Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and […]
Read more →
Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-flammatory food and cardiovascular protector. When someone’s immune system essentially begins […]
Read more →
Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. The exact cause is not well understood, but it involves the body’s immune system attacking normal cells by mistake. Olive oil supplementation appears to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid […]
Read more →
