Sweet corn fried rice recipe – homely and simple fried rice made with sweet corn, spring onions and herbs+spices. Sweet Corn Fried Rice Print Recipe CourseMain Dish CuisineAll Round Servings Prep Time 3-4 People 30 Minutes Cook Time 15 Minutes Servings Prep Time 3-4 People 30 Minutes […]
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The Mediterranean Diet and Metabolic Syndrome The health benefits of the Mediterranean diet have been cited in numerous studies, and now with a new large study confirming that it protects from metabolic syndrome we have yet another reason to adopt this style of eating. But why is […]
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Watermelon-cucumber salad a simple and easy to make salad. Light, juicy, and amazingly refreshing, this cool salad is just the thing to serve outside on a scorching summer day. It will be made very fast and easily and will also get finished up from the plate before […]
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Osteoporosis is a disease characterised by a decrease in bone mass, which in turn causes the architecture of bone tissue to become fragile. This can then increase the possibly of fractures, making even the slightest of knocks potentially fatal for sufferers. The results of a study announced […]
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Zucchini Grinders is one of the best sandwiches you will ever taste, perfect for main dish. Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. These baked sandwiches are a great vegetarian version of the Italian grinder. […]
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A study conducted by Dr. Niva Shapira from Tel Aviv University in Israel and Bob Kuklinski of Rockstock University in Germany found that olive oil, along with other components of a Mediterranean diet, may contribute to the prevention of malignant melanoma. Malignant melanoma, which is the most […]
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Ethiopian Cabbage dish is healthy and delicious. Do not add liquid. Cabbage and potatoes release enough moisture on their own. Olive Oil gets it the Extra Healthy Benefit. Totally veggies and stuff just to get you the perfect balanced healthy side dish. Tip: Aluminium foil can be used to […]
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A diet rich in olive oil may be able to slow down the ageing of the heart. It is a known fact that as we grow older the heart also goes through a normal ageing process. The arteries may not function as well as they did […]
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These burritos are soooo good, you’ll want to have them every night. It is very yummy and easy to make. Preparation can take some time but it is worth the work. It is quite heavy to eat and will be almost enough for your full dinner. Try […]
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Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology. Researchers gathered information from the medical records of 7,625 individuals over the age of 65 from three […]
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