Healthy Oil to Healthy life

Archive for 2016

Paneer Butter Masala

Paneer Butter Masala

Paneer butter masala recipe – soft succulent cottage cheese cubes in a creamy tomato based gravy. An easy and quick to make recipe of paneer butter masala. Within minutes you can prepare this delicious recipe. It is one of the most famous paneer dish and is served in almost […]

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Olive Oil Helps Maintain Healthy Cholesterol Levels

Olive Oil Helps Maintain Healthy Cholesterol Levels

A Japanese study published in the Medical Science Monitor showed that LDL-cholesterol mean concentrations were lowered in 28 outpatients who were given olive oil supplements once a day for six weeks. LDL (low density lipoprotein) is often referred to as “bad cholesterol”. The “good cholesterol” is called HDL […]

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Rice Cutlet

Rice Cutlet

Rice cutlet with step by step procedure – crisp and delicious rice cutlets for the monsoons. Rice cutlet is one of those rare recipes you can even make with leftover rice. At times some cooked rice spills over and you have a bowl of cooked rice staring at you. […]

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Olive oil may reduce breast cancer risk

Olive oil may reduce breast cancer risk

A team of scientists at the Universitat Autonoma de Barcelona in Spain found a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils. The researchers decoded a complete cascade of signals within the cells of breast tumors […]

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Sponge Dosa or Set Dosa

Sponge Dosa or Set Dosa

Set dosa recipe – very soft, light and spongy dosa. These soft dosas are called as set dosa as they are served in a set of 3 dosa per serving. You can even make benne dosas with this set dosa batter. Just use butter instead of oil […]

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Depression risk and olive oil

Depression risk and olive oil

People whose diets are high in trans fats – fast foods and mass-produced foods like pastries – may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats. According to a study carried out at the University of Las Palmas […]

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Tomato Brushcettas

Tomato Brushcettas

Tomato Brushcetta recipe – simple yet flavorful recipe of tomato and basil bruschetta. Tomato Brushcettas Print Recipe CourseSnacks CuisineAll Round, Italian Servings Prep Time 6 Baguette Slices 5 Minutes Cook Time 5 Minutes Servings Prep Time 6 Baguette Slices 5 Minutes Cook Time 5 Minutes Tomato Brushcettas […]

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Frying with olive oil and heart disease risk

Frying with olive oil and heart disease risk

People who regularly eat foods fried in olive oil do not have a higher risk of heart disease or premature death, researchers at the Autonomous University of Madrid in Spain reported in the BMJ (British Medical Journal). In this study, Professor Pilar Guallar-Castillón and colleagues surveyed 40,757 […]

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Sweet Corn Capsicum Sandwich

Sweet Corn Capsicum Sandwich

Sweet corn capsicum sandwich recipe – A simple and easy recipe of a grilled sweet corn capsicum sandwich. Sweet Corn Capsicum Sandwich Print Recipe CourseMain Dish, Snacks CuisineAll Round Servings Prep Time 5-6 Sandwiches 15 Minutes Cook Time 15 Minutes Servings Prep Time 5-6 Sandwiches 15 Minutes […]

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Olive oil and the cardiovascular system

Olive oil and the cardiovascular system

Olive oil and the cardiovascular system: Olive oil is the main source of dietary fat in the Mediterranean diet, which is associated with a low death rate from cardiovascular diseases compared to other parts of the world. Maria-Isabel Covas, at the Parc de Recerca Biomèdica de Barcelona, […]

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