Olive Oil Helps Maintain Healthy Cholesterol Levels
A Japanese study published in the Medical Science Monitor showed that LDL-cholesterol mean concentrations were lowered in 28 outpatients who were given olive oil supplements once a day for six weeks.
LDL (low density lipoprotein) is often referred to as “bad cholesterol”. The “good cholesterol” is called HDL (high density lipoprotein).
The study authors concluded “These results point to an overwhelmingly beneficial influence of olive oil on the lipoprotein spectrum.”
Bad cholesterol are very dangerous for our Health and Olive Oil helps in reduction of those bad cholesterol at a good level. Also, at the same time increasing the Good Cholesterol levels in our body.
