Roasted Bell Peppers with Sunflower Seeds: A great starter for any dinner that’s quick and easy. Rosemary adds an aromatic flavor to the bell peppers, and the sunflower seeds add to the texture of the dish. These turned out great. I used yellow and orange peppers. I […]
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Potential Benefits of Olive Oil: If used properly, olive oil may be one of the healthiest oils you can add to your diet. Research has shown that it may help with a number of functions, such as: Managing Type 2 diabetes: Researchers found that the fatty acids helped […]
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Tofu Nuggets with Maple Mustard Dipping Sauce: Extra-firm tofu and breading give these nuggets the best texture and the sauce is just a yummy bonus. Reminiscent of the favorite finger food they love to dip in ketchup, barbecue sauce, or ranch dressing. In this recipe, extra-firm tofu is […]
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Other Practical Uses of Olive Oil: Olive oil can be flavored with herbs and spices, which you can steep in the oil for 10 days or so. If you’re using chili, you need far less time. It can be used cold, usually drizzled on salads and other […]
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African Peanut Soup: This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM! I added some sesame seed oil, fresh cilantro, shredded carrots, a […]
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What is Olive Oil? Olive oil is pressed from fresh olives and is made mainly in the Mediterranean, mostly in Italy, Spain and Greece. It is available all year-round. Just like in wine-making, several factors affect the character of the oil, including climate, soil and the way […]
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A spicy but flavorful chili recipe. Trust me, you won’t miss the meat! We love to pair this with one of our favorite microbrews. I used sliced Baby Bella mushrooms, chopped red bell peppers instead of green and I used what I call “a mess” of fresh […]
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Olive Oil: The Salad Superstar The humble olive is not just a dietary staple in the Mediterranean region — it also enjoys the reputation of being a healthy oil in the United States. It is valued not only for its flavor, but also for its range of […]
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Baked potatoes with Middle Eastern beans and greens: Filling your plate with vegetables is a nutritious way to feel full without piling on the calories. Here they are drizzled with an easy dressing of tahini and Greek-style yoghurt. If you’re not on a diet, try a drizzle […]
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