A Japanese study published in the Medical Science Monitor showed that LDL-cholesterol mean concentrations were lowered in 28 outpatients who were given olive oil supplements once a day for six weeks. LDL (low density lipoprotein) is often referred to as “bad cholesterol”. The “good cholesterol” is called HDL […]
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A team of scientists at the Universitat Autonoma de Barcelona in Spain found a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils. The researchers decoded a complete cascade of signals within the cells of breast tumors […]
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People whose diets are high in trans fats – fast foods and mass-produced foods like pastries – may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats. According to a study carried out at the University of Las Palmas […]
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People who regularly eat foods fried in olive oil do not have a higher risk of heart disease or premature death, researchers at the Autonomous University of Madrid in Spain reported in the BMJ (British Medical Journal). In this study, Professor Pilar Guallar-Castillón and colleagues surveyed 40,757 […]
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Olive oil and the cardiovascular system: Olive oil is the main source of dietary fat in the Mediterranean diet, which is associated with a low death rate from cardiovascular diseases compared to other parts of the world. Maria-Isabel Covas, at the Parc de Recerca Biomèdica de Barcelona, […]
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The Mediterranean Diet and Metabolic Syndrome The health benefits of the Mediterranean diet have been cited in numerous studies, and now with a new large study confirming that it protects from metabolic syndrome we have yet another reason to adopt this style of eating. But why is […]
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Osteoporosis is a disease characterised by a decrease in bone mass, which in turn causes the architecture of bone tissue to become fragile. This can then increase the possibly of fractures, making even the slightest of knocks potentially fatal for sufferers. The results of a study announced […]
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A study conducted by Dr. Niva Shapira from Tel Aviv University in Israel and Bob Kuklinski of Rockstock University in Germany found that olive oil, along with other components of a Mediterranean diet, may contribute to the prevention of malignant melanoma. Malignant melanoma, which is the most […]
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A diet rich in olive oil may be able to slow down the ageing of the heart. It is a known fact that as we grow older the heart also goes through a normal ageing process. The arteries may not function as well as they did […]
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Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology. Researchers gathered information from the medical records of 7,625 individuals over the age of 65 from three […]
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