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Frying with olive oil and heart disease risk

Frying with olive oil and heart disease risk

People who regularly eat foods fried in olive oil do not have a higher risk of heart disease or premature death, researchers at the Autonomous University of Madrid in Spain reported in the BMJ (British Medical Journal). In this study, Professor Pilar Guallar-Castillón and colleagues surveyed 40,757 […]

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Olive oil and the cardiovascular system

Olive oil and the cardiovascular system

Olive oil and the cardiovascular system: Olive oil is the main source of dietary fat in the Mediterranean diet, which is associated with a low death rate from cardiovascular diseases compared to other parts of the world. Maria-Isabel Covas, at the Parc de Recerca Biomèdica de Barcelona, […]

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The Mediterranean Diet and Metabolic Syndrome

The Mediterranean Diet and Metabolic Syndrome

The Mediterranean Diet and Metabolic Syndrome The health benefits of the Mediterranean diet have been cited in numerous studies, and now with a new large study confirming that it protects from metabolic syndrome we have yet another reason to adopt this style of eating. But why is […]

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Olive Oil Helps To Fight Against Osteoporosis

Olive Oil Helps To Fight Against Osteoporosis

Osteoporosis is a disease characterised by a decrease in bone mass, which in turn causes the architecture of bone tissue to become fragile. This can then increase the possibly of fractures, making even the slightest of knocks potentially fatal for sufferers. The results of a study announced […]

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Olive Oil Found To Help Prevent Skin Cancer

Olive Oil Found To Help Prevent Skin Cancer

A study conducted by Dr. Niva Shapira from Tel Aviv University in Israel and Bob Kuklinski of Rockstock University in Germany found that olive oil, along with other components of a Mediterranean diet, may contribute to the prevention of malignant melanoma.  Malignant melanoma, which is the most […]

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Olive Oil Keeps The Heart Young

Olive Oil Keeps The Heart Young

  A diet rich in olive oil may be able to slow down the ageing of the heart. It is a known fact that as we grow older the heart also goes through a normal ageing process. The arteries may not function as well as they did […]

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Olive Oil Might Prevent Strokes

Olive Oil Might Prevent Strokes

Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology. Researchers gathered information from the medical records of 7,625 individuals over the age of 65 from three […]

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Reduces your risk of type 2 diabetes

Reduces your risk of type 2 diabetes

If you’re prediabetic (borderline diabetes) then you should have at least 2 spoons of olive oil daily in your daily diet. A study published in the scientific journal Diabetes Care has demonstrated that Mediterranean diet which is rich in olive oil can reduce the chances of developing type II […]

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Olive Oil As A Body Lotion

Olive Oil As A Body Lotion

Try olive oil as a body lotion. It’s all natural and wonderfully very effective. Apply it all over your body, while in the shower, right after you use the shower gel. You will feel your skin amazingly soft and smooth. This is another simple way to make […]

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Soften Your Hands

Soften Your Hands

For most of us, Olive oil is probably the most convenient oil for softening your hands. Simply lather some on in the middle of cooking or mix your olive oil into your salad with your hands. This process guarantees at least one hand treatment every couple of […]

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