Baking with Olive Oil

Baking with Olive Oil

Baking with Olive Oil:

Most people don’t think of using olive oil when baking, but it’s actually a great way to get more monounsaturated fat and polyphenolic compounds in your diet. Choose the lite, light, or mild type of olive oil for baking, especially savory breads and sweets such as cakes, cookies, and other desserts. Because of the filtration these types of oils have undergone, they withstand high-heat cooking methods.

Substituting olive oil for butter dramatically reduces the amount of fat — especially saturated fat — in your baked goods. And of course, olive oil does not contain any of butter’s cholesterol. You’ll also use less fat — you can substitute three tablespoons of olive oil for a quarter-cup of butter. (Check your cookbook for substituting advice.)

The product still turns out as expected, but with 25 percent less fat, fewer calories, and more heart-healthy nutrients.

Olive oil can enhance the flavor of almost anything you eat. Now that you know how it gets to your table, you’ll know how to get the most out of it.