Healthy Oil to Healthy life

Posts Tagged Health

Olive Oil is Protective Against Heart Disease

Olive Oil is Protective Against Heart Disease

Heart disease is the most common cause of death in the world. Observational studies conducted a few decades ago showed that heart disease was rare around the Mediterranean Sea. This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce the […]

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Olive Oil Has Strong Anti-Inflammatory Properties

Olive Oil Has Strong Anti-Inflammatory Properties

Chronic inflammation is thought to be among the leading drivers of many diseases. This includes cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and even obesity. Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects […]

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Olive Oil Contains Large Amounts of Antioxidants

Olive Oil Contains Large Amounts of Antioxidants

Olive Oil Contains Large Amounts of Antioxidants. Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of Vitamins E and K. But olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may help fight serious […]

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Olive Oil is Rich in Healthy Monounsaturated Fats

Olive Oil is Rich in Healthy Monounsaturated Fats

Olive Oil is Rich in Healthy Monounsaturated Fats. Olive oil is the natural oil extracted from olives, the fatty fruit of the olive tree. About 24% of the oil is saturated fats and omega-6 and omega-3 fatty acids. But the predominant (73%) fatty acid in olive oil […]

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Protects Heart Health

Protects Heart Health

Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-inflammatory food and cardiovascular protector. When someone’s immune system essentially begins […]

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Clean Greasy Hands

Clean Greasy Hands

To remove car grease or paint from your hands, pour 1 teaspoon olive oil and 1 teaspoon salt or sugar into your palms. Vigorously rub the mixture into your hands and between your fingers for several minutes; then wash it off with soap and water. Not only […]

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Substitute For Shaving Cream

Substitute For Shaving Cream

If you run out of shaving cream, don’t waste your time trying to make do with soap—it could be rough on your skin. Olive oil, on the other hand, is a dandy substitute for shaving cream. It not only makes it easier for the blade to glide […]

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Helps Eliminate Kidney Stones

Helps Eliminate Kidney Stones

Olive oil consumption can also help dissolve kidney stones. What You Need 2 ounces of lemon juice 2 ounces of olive oil Water What You Need To Do Take around 2 quarts of water in a pan and heat it on a medium flame.  Let it boil. […]

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Heals Cracked Heels

Heals Cracked Heels

If your cracked heels are stopping you from putting your best foot forward (pun intended!), try olive oil. Exfoliate your heels using hot lemon water and rub olive oil on them generously for added moisture and smoothness. You can wear socks for quick relief.

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Controls Cholesterol

Controls Cholesterol

Why Does It Work Olive oil contains the minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body. On the other hand, olive oil contains the highest level of monounsaturated fat – around 75-80%, which helps […]

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