Healthy Oil to Healthy life

Posts Tagged Fitness

Helps Balance Hormones

Helps Balance Hormones

When trying to balance your hormones and reduce symptoms related to PMS, infertility or menopause, it’s important for your diet to include plenty of nutrients and healthy fats. Olive oil supplies essential fats that can help regulate thyroid, adrenal and pituitary glands. These all work together to […]

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Protects Heart Health

Protects Heart Health

Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-flammatory food and cardiovascular protector. When someone’s immune system essentially begins […]

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Olive Oil Has Anti-Bacterial Properties

Olive Oil Has Anti-Bacterial Properties

Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is Helicobacter pylori, a bacteria that lives in the stomach and can cause stomach ulcers and stomach cancer. Test tube studies have shown extra virgin olive oil to be effective against eight […]

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Olive Oil Can Help Treat Rheumatoid Arthritis

Olive Oil Can Help Treat Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. The exact cause is not well understood, but it involves the body’s immune system attacking normal cells by mistake. Olive oil supplementation appears to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid […]

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The Antioxidants in Olive Oil Have Anti-Cancer Properties

The Antioxidants in Olive Oil Have Anti-Cancer Properties

Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may have something to do with it. The antioxidants in olive oil can reduce oxidative damage […]

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Olive Oil Does Not Cause Weight Gain and Obesity

Olive Oil Does Not Cause Weight Gain and Obesity

Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked Mediterranean dietary patterns, rich in olive oil, with favorable effects on body weight. In a 2.5 year study of more than 7000 Spanish college students, consuming a lot of olive oil […]

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Olive Oil Has Strong Anti-Inflammatory Properties

Olive Oil Has Strong Anti-Inflammatory Properties

Chronic inflammation is thought to be among the leading drivers of many diseases. This includes cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and even obesity. Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects […]

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Olive Oil Contains Large Amounts of Antioxidants

Olive Oil Contains Large Amounts of Antioxidants

Olive Oil Contains Large Amounts of Antioxidants. Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of Vitamins E and K. But olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may help fight serious […]

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Protects Heart Health

Protects Heart Health

Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-inflammatory food and cardiovascular protector. When someone’s immune system essentially begins […]

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Helps Eliminate Kidney Stones

Helps Eliminate Kidney Stones

Olive oil consumption can also help dissolve kidney stones. What You Need 2 ounces of lemon juice 2 ounces of olive oil Water What You Need To Do Take around 2 quarts of water in a pan and heat it on a medium flame.  Let it boil. […]

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