Why Drink Extra Virgin Olive Oil? The idea behind drinking olive oil to lose weight may have come from the Shangri-La Diet developed by Dr. Seth Roberts. His weight-loss theory is that you can reset your appetite “set point” by eating a diet filled with bland foods, […]
Read more →
Mental agility Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s. It strengthens your immune system Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil […]
Read more →
Weight loss secret weapon Twenty litres of extra virgin olive oil every year and most Mediterraneans still aren’t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and […]
Read more →
It has numerous beneficial qualities. Apart from being a good cooking aid, it is also known to have unique medicinal qualities. Some of them are as follows: Reduce Heart Problems: Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and […]
Read more →
Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-flammatory food and cardiovascular protector. When someone’s immune system essentially begins […]
Read more →
Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. The exact cause is not well understood, but it involves the body’s immune system attacking normal cells by mistake. Olive oil supplementation appears to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid […]
Read more →
Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may have something to do with it. The antioxidants in olive oil can reduce oxidative damage […]
Read more →
Chronic inflammation is thought to be among the leading drivers of many diseases. This includes cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and even obesity. Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects […]
Read more →
Olive Oil Contains Large Amounts of Antioxidants. Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of Vitamins E and K. But olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may help fight serious […]
Read more →
Ulcerative colitis, a fairly common long-term (chronic) disorder, is a disease that causes inflammation of the large intestine (colon). It is a type of inflammatory bowel disease that is similar to Crohn’s disease, a related disorder. Scientists at the University of East Anglia in England say that […]
Read more →
