Reduces your risk of type 2 diabetes
If you’re prediabetic (borderline diabetes) then you should have at least 2 spoons of olive oil daily in your daily diet. A study published in the scientific journal Diabetes Care has demonstrated that Mediterranean diet which is rich in olive oil can reduce the chances of developing type II diabetes by almost 50 percent as compared to a diet that is low in fats. Read more about expert tips to deal with type 2 diabetes.
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