Super Quick Weeknight Stir Fry : When you’re exhausted at the end of the day, this is a winner! Flavour-packed, filling and healthy.
Ingredients
- Ekin Olive Oil
- 1 Large Onion
- 3 Cloves garlic
- Tamari or soy sauce
- Teaspoon Chopped Ginger
- Sprinkle Cayenne Pepper or Chilli Powder
- 1/2 Packet Frozen edamame beans
- 1 Packet Stir Fry Vegetable (You can use; pak choi, Corn, Brocolli and snow peas/mange tout)
- 1/2 Packet Kale
- 1 Pack Marinated Tofu
Servings: Servings
Instructions
- Pour boiling water into a pan, put on a low heat and chuck in your edamame beans (these need approx. 5 minutes to cook and should only be on a simmer, never a boil).
- In a fry pan, add some olive oil and put on a medium heat.
- Chop up your onion and throw in the pan.
- Chop/mince your garlic and ginger and add to the pan after a minute or two.
- Add a good shake or two of cayenne pepper/chili powder and stir well.
- Add a generous splash or two of soy sauce and mix.
- Wash the stir fry mix and add to the pan, stir well.
- Wash the kale, roughly chop and add to the pan. Mix in well so that the kale is combined in with the veggies.
- The edamame beans should be ready now, so drain into a colander and set aside.
- If the kale is starting to wilt and darken in colour, open the tofu and chuck into the pan. Mix well.
- Add the edamame beans and stir in well.
- Serve and eat without hesitation!
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