Socca pancakes

Socca Pancakes with roasted peppers and avocado.

Socca is a Mediterranean pancake traditionally made with gram flour, water and olive oil. Gram flour is packed full of good protein and contains a high level of folate which provides vitamin B6, iron, magnesium and potassium.

Socca pancakes

Print Recipe

• CourseSnacks
• CuisineFrench

Servings	Prep Time
1-2 Pancakes	20 Minutes

Cook Time

10-20 Minutes

Servings Prep Time 1-2 Pancakes 20 Minutes

Cook Time 10-20 Minutes

Socca pancakes Print Recipe CourseSnacks CuisineFrench Servings Prep Time 1-2 Pancakes 20 Minutes Cook Time 10-20 Minutes Servings Prep Time 1-2 Pancakes 20 Minutes Cook Time 10-20 Minutes

Ingredients

• 2 TeaSpoon Ekin Olive Oil Pure Olive Oil
• 75 Grams Chickpea Flour
• 1/4 TeaSpoon Baking Powder Gluten Free
• 1/4 TeaSpoon Paprika Smoked
• 1/4 TeaSpoon Thyme Dried
• 1/4 TeaSpoon salt As per Taste
• 1 Small Red Onion Finely Diced
• 6 Sundried Tomatoes Finely Diced
• 1 Avocado Riped , Sliced
• 460 Grams Roasted Red Peppers Drained and Sliced
• 1 Small Bunch Fresh Coriander Finely Chopped
• black pepper Freshly Ground

Servings: Pancakes

Instructions

1. Whisk together all of the dry ingredients with 185ml/6¼fl oz water in a bowl.
2. Heat the oil in a 20-25cm/8-10in non-stick frying pan over a medium heat. Add the onions and cook over a low heat for 4-5 minutes, or until soft. Add the sundried tomatoes and fry for 2 minutes.
3. Turn the heat up a little and use a ladle to pour the socca batter into the pan. Cook for 6 minutes on each side, or until golden and slightly crisp. You should be able to lift the edges of the pancake away from the pan and easily lift and flip the pancake without it breaking.
4. Transfer the pancake to a plate and scatter with the avocado, roasted peppers and coriander. Season with pepper and serve immediately.

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