The best orzo salad recipe, featuring bright, fresh Mediterranean flavors! This healthy salad includes whole grain orzo, fresh parsley, toasted almonds, crumbled feta, green onion and Kalamata olives. Recipe yields 6 side servings.
To celebrate, I’m sharing this fresh, bright and irresistible orzo salad recipe. It’s bursting with Mediterranean flavors—juicy orange, parsley, toasted almonds, crumbled feta and Kalamata olives.
I don’t use oranges nearly as often as I use lemon and lime, but this salad reminds me not to overlook those sweet, quiet oranges, especially while they’re in season.
This orzo salad was also a lesson in pasta salads. First lesson? You must rinse the pasta immediately after cooking it so it doesn’t get sticky and lopsided. Adding some of the starchy cooking water to the dressing adds body to the salad, while keeping the oil content in check.
Let the salad marinate for at least 10 minutes, so flavors have time to meld and the pasta has time to absorb some of the moisture. It doesn’t taste all that special until it’s had a little rest, and then it tastes spectacular. Trust me!
- 8 Ounces Whole Wheat Orzo Pasta
- 1/2 Cup Raw Almonds
- 1 Cup Flat Leaf Parsley Chopped
- 1/2 Cup Pitted Kalamata Olives Halved
- 1/2 Cup Green Onion Chopped
- 1/2 Cup Raisins Preferably Golden
- 1/2 Cup Feta Cheese Crumbled (Optional)
- 1 Teaspoon Orange Zest
- 1/4 Cup Freshly Squeezed Orange Juice (from 1 to 2 oranges, preferably organic)
- 1/4 Cup EKiN Extra Virgin Olive Oil
- 2 Tablespoon White Vinegar
- 1 Medium Clove Garlic Pressed or Minced
- 1/4 Teaspoon salt
- Freshly Ground Black Pepper To Taste
- Bring a large pot of salted water to boil. Add the orzo and cook until al dente, according to package directions. Before draining, reserve roughly ½ cup pasta cooking water. Drain, and immediately rinse the orzo under cold running water until the orzo is no longer warm. Drain well.
- Toast the almonds in a medium skillet over medium heat, stirring frequently, until fragrant and turning golden on the edges, about 5 minutes. Transfer the almonds to a cutting board and chop them.
- In a large serving bowl, combine the cooked orzo, chopped almonds, parsley, olives, green onion, raisins, and feta (if using).
- In a liquid measuring cup or small bowl, combine the orange zest, orange juice, olive oil, vinegar, garlic and salt. Add ¼ cup of the reserved pasta cooking water, and whisk until blended.
- Pour the dressing over the salad and toss to combine. It might seem like too much dressing at first, but don’t worry. Season with pepper, to taste.
- Let the orzo salad rest for at least 10 minutes (or up to several hours in the refrigerator) so it has time to soak up the dressing. Season to taste with additional salt, if necessary, and serve. Leftovers will keep well in the refrigerator for up to four days.
