Morning Beans N Greens breakfast is a great way to get a big dose of iron in the morning! This is one of my favorite quick breakfasts and packs a heavy punch of protein to get the day started right.
Ingredients
- 2 Cans Beans of Choice Drained
- 2 Handful Leafy Green of your choice Roughly Chopped
- 4 Large Tomatoes Diced
- 1 Small Onion Chopped
- 4 Cloves garlic Crushed and Chopped
- 1/2 Teaspoon Paprika
- 1 Teaspoon Thyme Dried
- 1 Teaspoon Parsley or Cilantro Dried
- 1/2 lemon
- 1 Tablespoon Ekin Olive Oil
- Toast Points Optional
Servings: Servings
Instructions
- Heat a large pan over medium high heat (pan is hot when small splash of water forms beads that move around the pan).
- Add oil, followed by the chopped onion and the 1 tsp of thyme.
- Once the onion is translucent (about 1-2 minutes), add the garlic and cook until fragrant (about 30 seconds).
- Add the tomatoes and cook until very soft (3-5 minutes).
- Add the beans and the 1 tsp of parsley or cilantro and ½ tsp paprika.
- Cook until beans are heated through and softened slightly (2-3 minutes).
- Add the greens and cook until just wilted; it may help to move everything around so the greens can get to the heat at the bottom of the pan (this will take longer for a heartier green like kale or chard but will be almost immediate with a delicate green like spinach or arugula).
- Add the acid (the ½ vinegar or a good squeeze of your lemon) and turn off heat immediately.
- Serve hot on the side with toast points (if using).
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