Healthy Oil to Healthy life

Beans and Greens with Lemon-Parmesan Polenta

Beans and Greens with Lemon-Parmesan Polenta

Pack this creamy polenta dish with nutrients including seasoned escarole and white beans.

Greens add a sharp bite and flavor to this creamy, cheesy dish.

Beans and greens are the best for giving a boost to everyday routine. You need proper vegetables in your everyday meal to keep you healthy and working fast.

 

Today’s Tip:

Why to Choose Vegetarian Diet?

Your health: prevent disease. Meat-eating has been linked with cancer, heart disease, strokes, diabetes, hypertension, osteoporosis, kidney stones, and many other devastating diseases. By eliminating meat from your diet you can take a crucial step towards a long life of health and happiness.

Beans and Greens with Lemon-Parmesan Polenta
Beans and Greens with Lemon-Parmesan Polenta
Print Recipe
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Beans and Greens with Lemon-Parmesan Polenta
Beans and Greens with Lemon-Parmesan Polenta
Print Recipe
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Ingredients
Servings: Servings
Instructions
  1. Using a vegetable peeler, remove three wide strips of lemon zest; very thinly slice zest.
  2. Heat oil in a large Dutch oven on medium. Add garlic, thyme, thinly sliced zest, and red pepper flakes and cook, stirring, until garlic is golden brown, about 2 minutes. Add escarole, in 2 batches if necessary, and 1/2 teaspoon salt and cook, stirring occasionally, until escarole is beginning to wilt, about 3 minutes. Reduce heat to medium-low, fold in beans, and cook until escarole is tender and beans are heated through, 2 to 3 minutes more.
  3. Meanwhile, cook polenta per package directions. Remove from heat and stir in butter and 1 tablespoon lemon juice, then fold in Parmesan and 1/4 teaspoon salt. Serve escarole mixture over polenta with lemon wedges and extra Parmesan, if desired.
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