This week let’s get our hands working in the making of the very healthy and delicious. “Alfa-Alfa open Olive Sandwich” combined with the goodness of “Ekin Olive oil”.
Give your health and taste buds a lift!
Alfa-Alfa open Olive Sandwich
This recipe is rich in Calcium and Vitamin A and the colorful combination of pepper, olives and the
sprouts is sure to make anyone go gaga for it. And to add on the Alfa-Alfa sprouts are called as the father
of all foods!
Ingredients
- 2 footlong whole wheat bread cut into half horizontally
- .5 tbsp Ekin Olive Oil
- 1 cup tomato slices
- 6 tbsp alfa-alfa sprouts
- 2 tbsp black olives deseeded and sliced
- 1 tbsp oregano dried
- 1 tbsp black pepper freshly grounded to powder
- to taste salt
- 2 tbsp grated cheese
Sauce
- 1.5 tbsp vinegar
- .5 tbsp Ekin Olive Oil
- 2 tbsp Sugar
- pinch salt
Grilled Capsicum mixture
- 2 cups red , yellow and green capsicum cut into thick stripes
- .5 tbsp Ekin Olive Oil
- to taste salt
Servings: people
Instructions
- Place a footlong on a flat dry surface and slit it into half horizontally.
- Core the inner side of one half of the footlong and place it on a flat dry surface with the cored side facing upwards.
- Brush ¼th of the sauce evenly on it and keep aside.
- Divide the grilled capsicum mixture into 4 equal portions and keep aside.
- Brush the sandwich griller with ½ tbsp of Ekiz olive oil, spread a portion of the grilled capsicum mixture over it and grill for 2 to 3 minutes. Keep aside to cool.
- Arrange ¼ cup of tomatoes, a portion of the grilled capsicum, 1½ tbsp of alfa alfa sprouts and ½ tbsp of black olives over it.
- Sprinkle ¼ tbsp of oregano, ¼ tbsp of pepper and salt evenly over it and top it with ½ tbsp of cheese.
- Bake it in a pre-heated oven at 200 c (400f) for 2 to 3 minutes.
- Serve your colourful and appealing snack to win the hearts and appreciations!
Recipe Notes
Happy eating with” EKIN Olive oil” – your personal health manager!!
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