Healthy Oil to Healthy life

Olive Oil as a Remedy for Constipation

Olive Oil As A Remedy For Constipation.

Olive Oil As A Remedy For Constipation.

We all know that olive oil is one of the healthiest cooking oils on the market. But did you know that is also
an effective cure for constipation? Pressed from ripe olives, this natural oil boasts a myriad of health
benefits. It promotes proper functioning of the gallbladder, colon, and digestive system and relieves the
discomfort of constipation by making it easier to pass stools. You’re about to learn all about the beneficial
properties of olive oil and how they work to treat constipation.

 

  • Because of its texture and consistency, olive oil lubricates your digestive system, helping everything
    move more easily through the colon. When taken regularly, olive oil can prevent constipation entirely.
  • It contains fats, or mono unsaturated oils, that increase the speed of bowel evacuation.
  • Olive oil is rich in iron, vitamins E and K, antioxidants, and omega 3 and 6 essential fatty acids, which contribute to the overall health of your digestive tract.
  • It reinforces the mucus lining of the colon, which gets worn down from passing hard stools.
  • It stimulates the gallbladder, causing the release of bile, which helps digest the fats in your digestive
    tract.
  • The hard stools that come with constipation can be very uncomfortable to pass. In addition to
    stimulating the release of bile, olive oil stimulates intestinal muscle contractions, which soften stools
    and makes them easier to evacuate.
  • Because olive oil is a natural product, long-term use does not result in unwanted side effects.

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