Great For Boosting Skin Health
Diets high in healthy sources of fat can help counter the harmful effects to our skin from exposure to toxicity, free radicals, UV light damage, and inflammation-causing poor diets or food allergies.
As a high source of vitamin E and other antioxidants, olive oil can also help hydrate skin, speed up wound healing, and help fight infections or hormonal imbalances that can lead to acne, eczema and other skin conditions, making extra virgin olive oil a home remedy for acne and natural eczema treatment.
