Healthy Oil to Healthy life

Facts About Olive Oil

Facts About Olive Oil

Facts About Olive Oil

Facts About Olive Oil:

  1. Olive oil has a higher proportion of monounsaturated fats than animal fat,which is often high in saturated fat.  Studies have indicated that if you replace saturated fats with monounsaturated fats, you can lower your risk of coronary heart disease.
  2. Because oil flows from the olives naturally when they are crushed, the vitamins and natural ingredients are not destroyed with chemicals and preservatives.
  3. Greek people eat an average of 26 litres of olive oil each every year!
  4. Studies have shown that olive oil reduces bad cholesterol (LDL) and increases levels of good cholesterol (HDL).
  5. One olive tree can produce around four litres of oil every year for hundreds of years.

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