Pain relief
Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling all the time.
Skin saviour
Extra virgin olive oil helps with anti-ageing, osteoporosis and skin damage. “One that’s proven is that it adds a protective coating on the skin, both through consumption and application,” says Ravetti.