Healthy Oil to Healthy life

Benefits Of Extra Virgin Olive Oil

Benefits Of Extra Virgin Olive Oil

Benefits Of Extra Virgin Olive Oil

Weight loss secret weapon

Twenty litres of extra virgin olive oil every year and most Mediterraneans still aren’t fat. According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, a diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet.

Diabetes deterrent

Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Ravetti says extra virgin helps “regulate and balance our insulin levels, so you’re not really having those spikes.”

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