Healthy Oil to Healthy life

Archive for 2018

Promotes brain health

Promotes brain health

Promotes brain health: The good amounts of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil are good for brain and memory power. May Treat Depression: Experts have said that Olive oil can increase the levels of serotonin, the brain chemical that is also called the happiness […]

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Pasta With Walnut Pesto and Peas

Pasta With Walnut Pesto and Peas

Pasta With Walnut Pesto and Peas: A walnut, lemon, and garlic pesto upgrades this big bowl of farfalle and peas. This light spring pastas incorporates fresh green peas and omega-3-rich walnuts. Even if you can’t eat gluten, you can still enjoy pasta, as there are some great […]

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Good For Digestion

Good For Digestion

Good For Digestion: Olive oil can also work wonders for your gastrointestinal tract and colon. Olive oil helps stimulates the digestive system, making food move smoothly through the colon. Rich in mono-saturated fats, olive oil helps in better mobility of food through the colon. This also helps […]

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Delicious Spring Minestrone Soup

Delicious Spring Minestrone Soup

Delicious Spring Minestrone Soup is an easy vegetarian soup showcases springtime’s finest greens including asparagus and snap peas. Minestrone is one of my favorite soups, and it is infinitely malleable with the seasons. This version celebrates springtime, when fresh, new vegetables begin to show up at the market. I […]

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Good for hearth Health

Good for hearth Health

Good for hearth Health: Diets with high in MUFAs are linked to a healthy heart and fewer strokes. Olive oil’s ability to limit LDL or bad cholesterol further bolsters the heart Health. And prevents strokes.

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Mini Hasselback Potatoes with Chive Butter

Mini Hasselback Potatoes with Chive Butter

Mini Hasselback Potatoes with Chive Butter: Holiday Hasselback Potatoes are the perfect side dish for a special occasion. They’re basted with creamy shallot chive butter, which soaks in as they bake. They get crisp on the outside, creamy inside. So delicious!  How can anyone not be excited by baked […]

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Source of Good Cholesterol

Source of Good Cholesterol

Source of Good Cholesterol: Olive oil promotes the flow High-density lipoproteins or HDL which is called the good cholesterol, which scavenges the blood stream of plaque and toxin formation.  

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Roasted Cauliflower and Brussels Sprouts

Roasted Cauliflower and Brussels Sprouts

Roasted Cauliflower and Brussels Sprouts: These roasted vegetables are enhanced with a fragrant mixture of rosemary, garlic and olive oil–start them a day ahead so they can absorb the full flavor of the marinade. This dish is great served hot or at room temperature. Finally here and […]

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Source of Monounsaturated fatty acids

Source of Monounsaturated fatty acids

Source of Monosaturated fatty acids: Looking to shed some extra pounds? Switch to a diet that has least intake of trans fats. Olive oil is profuse with monounsaturated fatty acids (MUFA), a healthy fat that helps battle heart disease, cholesterol,and even blood sugar. Experts suggest that it […]

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Delicious Sesame Noodles

Delicious Sesame Noodles

For this popular Chinese takeout item, noodles are tossed with a flavorful sauce of sesame oil and peanut butter, then topped with fresh, crunchy vegetables. The noodles tend to soak up the sauce, so toss everything right before serving. Sesame Noodles With An Amazing Asian Peanut Sauce […]

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