What Is Olive Oil and How Is It Made? Olive oil is oil that is pressed from olives, the fruits of the olive tree. The process is incredibly simple… you just press the olives and the oil comes out. But there is still one major problem with […]
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Thai Curried Noodles with Broccoli and Tofu: This creamy, golden noodle dish is modeled after the Thai dish khao soi, which combines sweet, spicy, and sour flavors in one bowl. You know dinner was good when you want to eat it for breakfast. Speaking of, it’s 9 […]
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Why Extra Virgin Olive Oil is The Healthiest Fat on Earth: Fats in the diet are highly controversial. You’ll see people arguing about animal fats, seed oils and almost everything in between. But one of the few fats that most people agree is healthy is extra virgin olive oil. […]
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Spanish Chickpea And Spinach Stew: The spring might have finally graced us with its presence and next week’s weather is looking positively beachy, but the evenings are still quite cold so I thought that a warm, comforting stew is still quite a fitting recipe. There are lots […]
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Olive Oil Can Help As Pain Reliever: Oleocanthal, a compound present in the olive oil, lends olive oil immense anti-inflammatory properties, thereby making oliVe oil an excellent pain reliever be it externally or internally
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Delicious Summer Panzanella: Panzan-HELL-YEA! This delicious Summer Panzanella recipe is filled with a rainbow of fresh tomatoes and veggies, toasted buttery bread, chickpeas, and tossed in an easy Italian vinaigrette. It’s the perfect side or main dish for summertime! This fresh and simple Summer Panzanella Salad features the […]
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Promotes brain health: The good amounts of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil are good for brain and memory power. May Treat Depression: Experts have said that Olive oil can increase the levels of serotonin, the brain chemical that is also called the happiness […]
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Pasta With Walnut Pesto and Peas: A walnut, lemon, and garlic pesto upgrades this big bowl of farfalle and peas. This light spring pastas incorporates fresh green peas and omega-3-rich walnuts. Even if you can’t eat gluten, you can still enjoy pasta, as there are some great […]
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Good For Digestion: Olive oil can also work wonders for your gastrointestinal tract and colon. Olive oil helps stimulates the digestive system, making food move smoothly through the colon. Rich in mono-saturated fats, olive oil helps in better mobility of food through the colon. This also helps […]
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