Delicious Spring Minestrone Soup is an easy vegetarian soup showcases springtime’s finest greens including asparagus and snap peas. Minestrone is one of my favorite soups, and it is infinitely malleable with the seasons. This version celebrates springtime, when fresh, new vegetables begin to show up at the market. I […]
Read more →Good for hearth Health: Diets with high in MUFAs are linked to a healthy heart and fewer strokes. Olive oil’s ability to limit LDL or bad cholesterol further bolsters the heart Health. And prevents strokes.
Read more →Source of Good Cholesterol: Olive oil promotes the flow High-density lipoproteins or HDL which is called the good cholesterol, which scavenges the blood stream of plaque and toxin formation.
Read more →Source of Monosaturated fatty acids: Looking to shed some extra pounds? Switch to a diet that has least intake of trans fats. Olive oil is profuse with monounsaturated fatty acids (MUFA), a healthy fat that helps battle heart disease, cholesterol,and even blood sugar. Experts suggest that it […]
Read more →Unlike commercial moisturizers that can clog pores and exacerbate current skin conditions, olive oil penetrates deeply into the skin while providing a cleansing effect. Try using organic olive oil at night as a substitute for your regular moisturizer. Apply a teaspoon of the oil to the face and neck. Dry skin is an unfortunately common […]
Read more →