Healthy Oil to Healthy life

Archive for 2017

Homemade Chimichurri

Homemade Chimichurri

You’ll love this traditional chimichurri recipe! Chimichurri verde is a popular parsley sauce in Argentina with bold, fresh flavor. It’s easy to make, too. Recipe yields 1 cup. It’s grilling season! Let’s talk all about chimichurri sauce. It’s a bold and refreshing herbed sauce. Traditionally, chimichurri verde […]

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Virgin olive oils

Virgin olive oils

At the head of the olive oil class sit the extra-virgins, followed closely by the virgins. The difference between two oils and where they rank in the following hierarchy may be just half a percentage point of acidity. However, that is all it takes to distinguish between […]

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Simple Kale and Black Bean Burritos

Simple Kale and Black Bean Burritos

Simple Kale and Black Bean Burritos: This simple burrito recipe is filled with cooked black beans and lime-marinated greens. It’s healthy and packed with flavor! You’re going to love it. If one of my raw kale salads got with my black bean tostadas, we’d get these baby burritos. Stuffed full of […]

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Marking the Grades

Marking the Grades

Marking the Grades: There are three basic grades of edible olive oil, and several types within each grade. Extra virgin includes “premium extra virgin” and “extra virgin”; virgin comprises “fine virgin,” “virgin,” and “semifine virgin”; and olive oil includes what used to be called “pure olive oil” […]

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Roasted Breakfast Potatoes

Roasted Breakfast Potatoes

Roasted Breakfast Potatoes: These crispy breakfast potatoes are roasted in the oven, so they’re less greasy and more healthy than traditional breakfast potatoes cooked in a skillet! They taste like home fries from your favorite diner. Recipe yields 1 pan of breakfast potatoes, enough for about 4 servings. […]

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Olive Oil and Geography

Olive Oil and Geography

Where in the World? When buying olive oil, you’ll see varieties from all over the globe. Most of the world’s supply is produced from olives grown in Spain, Italy, and Greece, but other areas, including France and California, are in on the fun, too. Here’s what you […]

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Homemade Tzatziki

Homemade Tzatziki

Homemade Tzatziki: Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it’s so easy to make! This basic recipe yields 1 cup, so multiply as necessary. Tzatziki! Tsaht-ZEE-kee! Otherwise known as that yogurt […]

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Factors determining taste of Olive Oil

Factors determining taste of Olive Oil

Factors determining taste of Olive Oil: Rich, beautiful, and fragrant, olive oil is much like wine — taste is a matter of personal preference. The many variables that go into the production of olive oil yield dramatic differences in color, aroma, and flavor. And several names are […]

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Epic Baba Ganoush

Epic Baba Ganoush

Epic baba ganoush recipe is the best! It’s easy to make, too (no food processor required). You’ll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 ¾ cups (enough to serve 4 to 6 as an appetizer). Basic baba ganoush is always […]

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Facts About Olive Oil

Facts About Olive Oil

Facts About Olive Oil: Olive oil has a higher proportion of monounsaturated fats than animal fat,which is often high in saturated fat.  Studies have indicated that if you replace saturated fats with monounsaturated fats, you can lower your risk of coronary heart disease. Because oil flows from the […]

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