Healthy Oil to Healthy life

Archive for October 2017

Color Considerations

Color Considerations

Color Considerations: Green olive oils come from unripe olives and impart a slightly bitter, pungent flavor. Emerald-tinged oils have fruity, grassy, and peppery flavors that dominate the foods in which you use them. These oils are great with neutral-flavored foods that allow their bold flavors to shine. […]

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Mediterranean Raw Squash Pasta Salad

Mediterranean Raw Squash Pasta Salad

Mediterranean Raw Squash Pasta Salad: This Mediterranean-style salad is light, refreshing, and overflowing with colorful rounds of thinly sliced raw zucchini and yellow squash. It’s just the kind of meal I’m craving as I recover from a week of overindulgence and adventure in the tropics. This pasta […]

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Lower-quality oils

Lower-quality oils

Lower-quality oils: Some olive oil is further refined after the first pressing. These three types of oils can no longer bear the title “virgin.” When virgin oils are not fit for human consumption (because of poor flavor, an acidity level greater than 3.3 percent, or an unpleasant […]

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Homemade Chimichurri

Homemade Chimichurri

You’ll love this traditional chimichurri recipe! Chimichurri verde is a popular parsley sauce in Argentina with bold, fresh flavor. It’s easy to make, too. Recipe yields 1 cup. It’s grilling season! Let’s talk all about chimichurri sauce. It’s a bold and refreshing herbed sauce. Traditionally, chimichurri verde […]

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Virgin olive oils

Virgin olive oils

At the head of the olive oil class sit the extra-virgins, followed closely by the virgins. The difference between two oils and where they rank in the following hierarchy may be just half a percentage point of acidity. However, that is all it takes to distinguish between […]

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Simple Kale and Black Bean Burritos

Simple Kale and Black Bean Burritos

Simple Kale and Black Bean Burritos: This simple burrito recipe is filled with cooked black beans and lime-marinated greens. It’s healthy and packed with flavor! You’re going to love it. If one of my raw kale salads got with my black bean tostadas, we’d get these baby burritos. Stuffed full of […]

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Marking the Grades

Marking the Grades

Marking the Grades: There are three basic grades of edible olive oil, and several types within each grade. Extra virgin includes “premium extra virgin” and “extra virgin”; virgin comprises “fine virgin,” “virgin,” and “semifine virgin”; and olive oil includes what used to be called “pure olive oil” […]

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Roasted Breakfast Potatoes

Roasted Breakfast Potatoes

Roasted Breakfast Potatoes: These crispy breakfast potatoes are roasted in the oven, so they’re less greasy and more healthy than traditional breakfast potatoes cooked in a skillet! They taste like home fries from your favorite diner. Recipe yields 1 pan of breakfast potatoes, enough for about 4 servings. […]

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Olive Oil and Geography

Olive Oil and Geography

Where in the World? When buying olive oil, you’ll see varieties from all over the globe. Most of the world’s supply is produced from olives grown in Spain, Italy, and Greece, but other areas, including France and California, are in on the fun, too. Here’s what you […]

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