Healthy Oil to Healthy life

Archive for September 2017

Homemade Tzatziki

Homemade Tzatziki

Homemade Tzatziki: Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it’s so easy to make! This basic recipe yields 1 cup, so multiply as necessary. Tzatziki! Tsaht-ZEE-kee! Otherwise known as that yogurt […]

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Factors determining taste of Olive Oil

Factors determining taste of Olive Oil

Factors determining taste of Olive Oil: Rich, beautiful, and fragrant, olive oil is much like wine — taste is a matter of personal preference. The many variables that go into the production of olive oil yield dramatic differences in color, aroma, and flavor. And several names are […]

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Epic Baba Ganoush

Epic Baba Ganoush

Epic baba ganoush recipe is the best! It’s easy to make, too (no food processor required). You’ll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 ¾ cups (enough to serve 4 to 6 as an appetizer). Basic baba ganoush is always […]

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Facts About Olive Oil

Facts About Olive Oil

Facts About Olive Oil: Olive oil has a higher proportion of monounsaturated fats than animal fat,which is often high in saturated fat.  Studies have indicated that if you replace saturated fats with monounsaturated fats, you can lower your risk of coronary heart disease. Because oil flows from the […]

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Vegan Mac and Cheese

Vegan Mac and Cheese

Vegan mac and cheese recipe is incredibly creamy and remarkably cheese-like! You won’t believe how delicious dairy-free mac and cheese can be. Recipe yields 2 large or 4 modest servings. Did you know that this seven-year-old vegetarian food blog did not have a macaroni and cheese recipe until […]

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Facts About Olive Oil

Facts About Olive Oil

Greece is the world’s third largest producer of olive oil and the world’s largest exporter of extra virgin olive oil.  Its extra virgin olive oil is so good that it is exported even to countries such as Italy and Spain. Olive oil is extremely high in oleic acid which […]

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Tofu Scramble Breakfast Burritos

Tofu Scramble Breakfast Burritos

Tofu Scramble Breakfast Burritos: There’s something wonderful about a breakfast burrito! This recipe uses a whole block of tofu to make a healthy serving of scramble. How many burritos you have will be determined by how much you pack into each, and how large your tortilla wraps are, […]

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Olive Oil Fights Aging

Olive Oil Fights Aging

Last but certainly not least, going for the bottle now may save you from going under the needle later on. “Olive oil contains potent antioxidants,”. “These include vitamin E and polyphenols, which help to gather and neutralize free radicals that can otherwise damage the skin and advance the appearance of […]

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Super Quick Weeknight Stir Fry

Super Quick Weeknight Stir Fry

Super Quick Weeknight Stir Fry : When you’re exhausted at the end of the day, this is a winner! Flavour-packed, filling and healthy. Super Quick Weeknight Stir Fry Print Recipe CourseEntree, Salad CuisineAll Round Servings Prep Time 2 Servings 10 Minutes Cook Time 25 Minutes Servings Prep […]

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