Healthy Oil to Healthy life

Archive for August 2017

Olive Oil Soothes Irritation

Olive Oil Soothes Irritation

Olive Oil Soothes Irritation: If you’re experiencing dry, itchy, or inflamed skin, Russak suggests forgoing a prescription cream and instead trying olive oil to relieve discomfort. “Many people find that olive oil calms irritated and inflamed skin, thanks to a compound called oleocanthal,” she says. Add some olive […]

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Roast Butternut Squash & Spinach Salad

Roast Butternut Squash & Spinach Salad

Roast Butternut Squash & Spinach Salad : Perhaps the best salad of all time. Good enough to eat by the bucketload on its own, with bread, or perfect as one of the sides at a dinner party. Use this dressing to make greens or any roasted vegetable instantly […]

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Olive Oil Moisturizes

Olive Oil Moisturizes

If you have extra olive oil on your hands from cooking, don’t be so quick to rinse it off. “Olive oil has great moisture-holding properties, so it can hold water against the skin to keep it smooth,” says Tanzi. “Scoop up a moisturizer containing the ingredient or add a drop […]

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Sweet N Sriracha Brussels Sprouts

Sweet N Sriracha Brussels Sprouts

Sweet N Sriracha Brussels Sprouts: It seems like the list of reasons to eat brussels sprouts grows longer every day. At the top of the list for me is that they are delicious! This five-ingredient side dish is so easy that it may soon become a staple […]

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Soften The Cuticles

Soften The Cuticles

It’s important to keep cuticles supple so they don’t crack and split, which can allow bacteria and fungus to get under the nail, says Elizabeth Tanzi, M.D., founder and director of Capital Laser & Skin Care in Maryland. Just apply a drop to cuticles at night before you go to bed.

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Warm Farro Salad With Roasted Root Vegetables

Warm Farro Salad With Roasted Root Vegetables

Warm Farro Salad With Roasted Root Vegetables recipe is satisfying meal all on its own, or a hearty side. Either way, it is a crave-worthy dish that you can still feel good about. Warm Farro Salad With Roasted Root Vegetables Print Recipe CourseSalad CuisineAll Round Servings Prep […]

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It Smooths Hair

It Smooths Hair

The vitamin E found in olive oil can help reduce dandruff, says Julie Russak, M.D., a dermatologist in New York City. “Just mix a teaspoon of olive oil and a squeeze of lemon to the scalp,” she says. In drier months, Russak says you can add olive oil to your hair to help […]

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Morning Beans N Greens

Morning Beans N Greens

Morning Beans N Greens breakfast is a great way to get a big dose of iron in the morning! This is one of my favorite quick breakfasts and packs a heavy punch of protein to get the day started right. Morning Beans N Greens Print Recipe CourseBreakfast CuisineAll […]

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Olive Oil Eye Cream

Olive Oil Eye Cream

Yes, you can use olive oil as an eye cream. It will nourish the tender skin around your eyes and soften fine lines. Gently dab some olive oil under your eyes before bed time or in the morning. Keep your olive oil eye cream in the fridge […]

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