Healthy Oil to Healthy life

Archive for April 2017

Greek Bruschetta Recipe

Greek Bruschetta Recipe

Greek Bruschetta Recipe: This easy bruschetta recipe features an optional Greek twist, with oregano and sliced olives. It’s a simple appetizer, or snack, ready in about 15 minutes! Recipe yields enough appetizer servings for about 6 people. Greek Bruschetta Recipe Print Recipe CourseAppetizer CuisineGreek Servings Prep Time […]

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Extra Virgin Olive Oil – Benefit Heart

Extra Virgin Olive Oil – Benefit Heart

CARDIOVASCULAR DISEASE Our hearts naturally begin to deteriorate with age. Spanish researchers recently discovered that endothelial function of the arteries in the elderly can be improved by the consumption of monounsaturated fats, such as extra virgin olive oil. BLOOD PRESSURE Extra virgin olive oil has shown to […]

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The Little Green Salad

The Little Green Salad

The Little Green Salad – A fresh arugula side salad with Parmesan and toasted nuts, tossed in a simple lemon vinaigrette. It’s wonderful as is but feel free to change it up with my suggested variations or put your own seasonal spin on it. The Little Green […]

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7 Ways to Use Olive Oil to Get More Gorgeous Skin, Hair, and Nails

7 Ways to Use Olive Oil to Get More Gorgeous Skin, Hair, and Nails

IT SMOOTHS HAIR The vitamin E found in olive oil can help reduce dandruff, says Julie Russak, M.D., a dermatologist in New York City. “Just mix a teaspoon of olive oil and a squeeze of lemon to the scalp,” she says. In drier months, Russak says you […]

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Hummus Quesadillas

Hummus Quesadillas

These quesadillas are made with hummus instead of cheese, and they are absolutely delicious! Hummus quesadillas are a healthy dairy-free and vegan meal. Recipe below makes one folded/half-moon quesadilla; multiply as necessary. Hummus Quesadillas Print Recipe CourseEntree CuisineMediterranean Servings Prep Time 1 Serving 7 Minutes Cook Time […]

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Health Benefits Of Olive Oil

Health Benefits Of Olive Oil

It has numerous beneficial qualities. Apart from being a good cooking aid, it is also known to have unique medicinal qualities. Some of them are as follows: Reduce Heart Problems: Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and […]

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Delicious Pesto Pasta Salad

Delicious Pesto Pasta Salad

Delicious Pesto Pasta Salad: I have a pasta salad recipe for you. It’s prime time for fall picnics, and this light and fresh pesto pasta salad is just the ticket. This pesto pasta salad recipe is bursting with fresh flavor. It’s light, healthy and easy to make. […]

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Helps Balance Hormones

Helps Balance Hormones

When trying to balance your hormones and reduce symptoms related to PMS, infertility or menopause, it’s important for your diet to include plenty of nutrients and healthy fats. Olive oil supplies essential fats that can help regulate thyroid, adrenal and pituitary glands. These all work together to […]

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Shatta (Middle Eastern Hot Sauce)

Shatta (Middle Eastern Hot Sauce)

I know, this recipe won’t appeal to everyone. If you appreciate spicy jalapeños and keep a bottle of hot sauce on your table (Cholula forever)—this recipe is for you, and definitely for me. It’s a great solution for surplus garden jalapeños, too. I’d never heard of shatta […]

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