Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may have something to do with it. The antioxidants in olive oil can reduce oxidative damage […]
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Lemon Rosemary Olive Oil Shortbread is an easy recipe that is suitable for anytime dessert. You should take care to have patience and work very nicely with the recipe to get the best results. Lemon Rosemary Olive Oil Shortbread Print Recipe CourseDessert CuisineScottish Servings Prep Time 32 […]
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Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked Mediterranean dietary patterns, rich in olive oil, with favorable effects on body weight. In a 2.5 year study of more than 7000 Spanish college students, consuming a lot of olive oil […]
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Mexican Red Chili Sauce is a delicious sauce which can be used with any of your dishes. Salsa de Chile Rojo. This is based on a recipe from Sunset’s Mexican Cook Book. Sunset recommends mild dried chilis, ones that are large and dusky-red. Use as an enchilada […]
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Heart disease is the most common cause of death in the world. Observational studies conducted a few decades ago showed that heart disease was rare around the Mediterranean Sea. This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce the […]
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Baked Orzo with Zucchini is a simple dish comes together in minutes and calls for a lightsoup or tossed green salad and hot Italian bread with olive oil for dunking. It also makes a great buffet party dish, as it can feed a group when served with other […]
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Chronic inflammation is thought to be among the leading drivers of many diseases. This includes cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and even obesity. Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects […]
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Moroccan Whole Chickpea Hummus : is a simple and easy dip prepared with Delicious real hummus. Delicious Real Hummus Adding whole chickpeas to hummus gives this dip a hearty, chewy texture. Here the chickpeas are sautéed with onion and spices for extra flavor. For extra flavor, garnish […]
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