Identify Defective Olive Oil: How can you tell superior olive oil from an inferior one, or whether or not your olive oil has gone bad? Here are four tell-tale signs to look out for: 1.Rancidity. If it smells like crayons or putty, tastes like rancid nuts and/or […]
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Delicious Real Hummus is a Levantine and Egyptian food dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. You can also try Homemade Tahini from our website. Delicious Tahini Paste Delicious Real Hummus Print Recipe […]
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Olive Oil Contains Large Amounts of Antioxidants. Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of Vitamins E and K. But olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may help fight serious […]
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Delicious Tahini Paste is relatively high in calcium and protein and is an excellent source of copper, zinc, iron, manganese, amino acids, and omega 3 and omega 6 oils. Those nutrients help fight inflammation and are provide great cardiovascular support. They also contribute to immune support. Just […]
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Olive Oil is Rich in Healthy Monounsaturated Fats. Olive oil is the natural oil extracted from olives, the fatty fruit of the olive tree. About 24% of the oil is saturated fats and omega-6 and omega-3 fatty acids. But the predominant (73%) fatty acid in olive oil […]
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Greek Stuffed Pitas has the delight taste of Greek Olives. Healthy and tasty at the same time. These pitas are wonderful served with a side dish of pasta, tossed with a little lemon-infused olive oil and garlic. Greek Stuffed Pitas Print Recipe CourseAppetizer, Side Dish CuisineGreek Servings […]
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If your beloved, aging baseball glove is showing signs of wear and tear—cracking and hardening of the leather—you can give it a second lease on life with an occasional olive oil rubdown. Just work the oil into the dry areas of your mitt with a soft cloth, […]
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Cucumber Pomegranate Salad – Sweet-tart pomegranate seeds and apples balance the light licorice flavor of fennel in this crunchy special-occasion salad. A perfect healthy salad with the goodness of EKiN Extra Virgin Olive Oil. Cucumber – Pomegranate Salad Print Recipe CourseSalad CuisineAll Round Servings Prep Time 12 Servings […]
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Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-inflammatory food and cardiovascular protector. When someone’s immune system essentially begins […]
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