Healthy Oil to Healthy life

Archive for October 2016

Veg Pizza Sandwich

Veg Pizza Sandwich

These veg pizza sandwiches are basically grilled sandwiches. though you can also make toast sandwiches. very easy to prepare, if you have pizza sauce ready. I have here used homemade pizza sauce. you can also use tomato sauce or tomato ketchup or tomato passata to make these […]

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Controls Cholesterol

Controls Cholesterol

Why Does It Work Olive oil contains the minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body. On the other hand, olive oil contains the highest level of monounsaturated fat – around 75-80%, which helps […]

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Spinach Artichoke Deep Dish Pizza

Spinach Artichoke Deep Dish Pizza

Spinach Artichoke Deep Dish Pizza: Bake homemade pizza in a cast-iron skillet for irresistibly crispy crust. Spinach Artichoke Deep Dish Pizza Print Recipe CourseMain Dish CuisineIndian Servings Prep Time 4 Servings 15 Minutes Cook Time 25 Minutes Servings Prep Time 4 Servings 15 Minutes Cook Time 25 Minutes […]

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Aids Weight Loss

Aids Weight Loss

Why This Works A study published in the Harvard School of Public Health had supported the efficacy of olive oil in aiding weight loss. The weight loss that occurred due to two different types of diets (a moderate-fat Mediterranean diet that includes olive oil, and a low-fat […]

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Fresh Tomato Avocado Soup

Fresh Tomato Avocado Soup

Fresh Tomato Avocado Soup: As the temperature climbs, cool soup refreshes. Keep this soup well chilled, but not so much that the chill dulls its flavors. If you are short on time, set soup in a bath of cold water with plenty of ice cubes. It’s a very […]

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Treats Depression

Treats Depression

Why This Works One of the amazing health benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical. This, it has been found, is similar to the effect of some antidepressants.

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One Pan Veggie Fagita Pasta

One Pan Veggie Fagita Pasta

Loaded with fresh vegetables and tons of flavor, this one-pan veggie fajita pasta is a sure way to win any pasta lovers heart! Add grilled chicken or shrimp for a heartier meal! This happened! This creamy, flavorful, SO STINKIN’ EASY pasta dish that is sure to be […]

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Strenghtens Bones

Strenghtens Bones

Why This Works In one study that involved men consuming a Mediterranean diet, it was found that olive oil might contribute to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.

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