Healthy Oil to Healthy life

Archive for July 2016

Sponge Dosa or Set Dosa

Sponge Dosa or Set Dosa

Set dosa recipe – very soft, light and spongy dosa. These soft dosas are called as set dosa as they are served in a set of 3 dosa per serving. You can even make benne dosas with this set dosa batter. Just use butter instead of oil […]

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Depression risk and olive oil

Depression risk and olive oil

People whose diets are high in trans fats – fast foods and mass-produced foods like pastries – may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats. According to a study carried out at the University of Las Palmas […]

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Tomato Brushcettas

Tomato Brushcettas

Tomato Brushcetta recipe – simple yet flavorful recipe of tomato and basil bruschetta. Tomato Brushcettas Print Recipe CourseSnacks CuisineAll Round, Italian Servings Prep Time 6 Baguette Slices 5 Minutes Cook Time 5 Minutes Servings Prep Time 6 Baguette Slices 5 Minutes Cook Time 5 Minutes Tomato Brushcettas […]

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Frying with olive oil and heart disease risk

Frying with olive oil and heart disease risk

People who regularly eat foods fried in olive oil do not have a higher risk of heart disease or premature death, researchers at the Autonomous University of Madrid in Spain reported in the BMJ (British Medical Journal). In this study, Professor Pilar Guallar-Castillón and colleagues surveyed 40,757 […]

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Sweet Corn Capsicum Sandwich

Sweet Corn Capsicum Sandwich

Sweet corn capsicum sandwich recipe – A simple and easy recipe of a grilled sweet corn capsicum sandwich. Sweet Corn Capsicum Sandwich Print Recipe CourseMain Dish, Snacks CuisineAll Round Servings Prep Time 5-6 Sandwiches 15 Minutes Cook Time 15 Minutes Servings Prep Time 5-6 Sandwiches 15 Minutes […]

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Olive oil and the cardiovascular system

Olive oil and the cardiovascular system

Olive oil and the cardiovascular system: Olive oil is the main source of dietary fat in the Mediterranean diet, which is associated with a low death rate from cardiovascular diseases compared to other parts of the world. Maria-Isabel Covas, at the Parc de Recerca Biomèdica de Barcelona, […]

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Sweet Corn Fried Rice

Sweet Corn Fried Rice

Sweet corn fried rice recipe – homely and simple fried rice made with sweet corn, spring onions and herbs+spices. Sweet Corn Fried Rice Print Recipe CourseMain Dish CuisineAll Round Servings Prep Time 3-4 People 30 Minutes Cook Time 15 Minutes Servings Prep Time 3-4 People 30 Minutes […]

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The Mediterranean Diet and Metabolic Syndrome

The Mediterranean Diet and Metabolic Syndrome

The Mediterranean Diet and Metabolic Syndrome The health benefits of the Mediterranean diet have been cited in numerous studies, and now with a new large study confirming that it protects from metabolic syndrome we have yet another reason to adopt this style of eating. But why is […]

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Watermelon-Cucumber Salad

Watermelon-Cucumber Salad

Watermelon-cucumber salad a simple and easy to make salad. Light, juicy, and amazingly refreshing, this cool salad is just the thing to serve outside on a scorching summer day. It will be made very fast and easily and will also get finished up from the plate before […]

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