Healthy Oil to Healthy life

Archive for May 2016

Reduces your risk of type 2 diabetes

Reduces your risk of type 2 diabetes

If you’re prediabetic (borderline diabetes) then you should have at least 2 spoons of olive oil daily in your daily diet. A study published in the scientific journal Diabetes Care has demonstrated that Mediterranean diet which is rich in olive oil can reduce the chances of developing type II […]

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Jamaican Spinach Soup

Jamaican Spinach Soup

This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Serve with some crusty bread. Freezes well, so it’s excellent for lunches and leftovers (not that there will be any left) Jamaican Spinach Soup Print Recipe CourseAppetizer CuisineJamaican Servings Prep Time […]

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Olive Oil As A Body Lotion

Olive Oil As A Body Lotion

Try olive oil as a body lotion. It’s all natural and wonderfully very effective. Apply it all over your body, while in the shower, right after you use the shower gel. You will feel your skin amazingly soft and smooth. This is another simple way to make […]

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Pasta with aubergine & tomato sauce

Pasta with aubergine & tomato sauce

This is in one sense wholly un-Italian, and yet the inspiration for it is the traditional pasta, which combines aubergines with ricotta. This semi-dry salty cheese is hard to come by and is easy to substitute it with that supermarket standby, feta. You can also sprinkle some balsamic vinegar over […]

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Soften Your Hands

Soften Your Hands

For most of us, Olive oil is probably the most convenient oil for softening your hands. Simply lather some on in the middle of cooking or mix your olive oil into your salad with your hands. This process guarantees at least one hand treatment every couple of […]

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Lentil tabbouleh

Lentil tabbouleh

A fast cooked appetizer/snack and very easy to make. It will make your mouth watery and the dressing of olive oil just makes it extra healthy. Lentil tabbouleh Print Recipe CourseAppetizer, Snacks CuisineMediterranean Servings Prep Time 4 People 30 Minutes Servings Prep Time 4 People 30 Minutes […]

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Hydrates Dry Skin

Hydrates Dry Skin

The amazing moisturizing properties of olive oil make it a common ingredient in facepack for dry skin. Olive oil body massage provides intense nourishment to the skin and penetrates into the inner layers to keep it moisturized and hydrated. Olive oil is rich in health benefiting antioxidants […]

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Watermelon Fire and Ice Salsa

Watermelon Fire and Ice Salsa

Juicy watermelon replaces tomatoes in this salsa that’s simultaneously cool and spicy hot — perfect for a summer barbeque. It is very easy to make. Serve it with tortilla chips. The juices of lime and watermelon mix together sooo well! the jalapenos make it spicy, and the […]

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Reduces Cellulite

Reduces Cellulite

All of us love to wear short skirts and airy summer dresses at this time of the year, but uneven, bumpy skin surface and cellulite on hips, thighs and upper leg region often makes us self-conscious and uneasy. Regular body massaging with olive oil is a natural […]

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